This is Dr Gillian McKeith.
I assume that her expertise has never been imposed on the rest of the world (at least, I hope it hasn't), so, for international readers, DGMc was a TV dietitian.
She had her own show in which she would take someone who lived on diet of deep fried mars bars, and couldn't understand why they were fat, then make them poo in a box (POO. IN. A. BOX.) so she could analyse it, then tell them to eat broccoli and steamed rice, and then everyone would be surprised when the target lost weight.
A couple of weeks ago a couple of old friends came to stay. I have a photo in my kitchen of a gang of us at a wedding, taken about four years ago. Lorraine looked at the photo and observed that we'd all filled out a bit since then. Slightly indignantly, after they had left, I tried on the dress I wore to the wedding. I needed to prove her wrong. I Have Not Filled Out. Except that the zipper went about half way up and stuck. Clearly the zipper is broken.
With the last few days of lovely sunny weather, I've started putting woolly jumpers away and pulling summer skirts out, and it was with some disappointment that I realised that the zippers would probably be broken on a few of them too. And that my summer tops had probably shrunk in the wash.
So today I started a diet. A right proper diet. I can't do this by halves. If I tell myself that I'll cut back a bit, then I'll lie to myself and say that eating half a deep fried mars bar is clearly progress. So I'm properly calorie counting.
Oh. My. God. I'M BORED! Day one, and I'm climbing the walls! Plain porridge for breakfast, a tuna salad for lunch, and salmon risotto for dinner. Truth is that it's not wildly different from what I might have on a normal day, except that there have been no treats.
All I've been able able to think about all day is food. I've been able to smell it and hear it and see it all day. Even when it's not been there. I've had whole chunks of time when I've not been able to concentrate because I'm too busy thinking about cakes. Or sweets. Or chocolate. I have googled recipes, just so that I can read the words. It's like food porn.
At lunchtime through the week, I almost always have soup or a salad. I'm not a big sandwich fan. But today I hankered after rich creamy cheeses and fresh fluffy white bread. Real butter too, of course. Salted. Never unsalted. Never.
Dribble, dribble, dribble.
I need to snap out of it! I need to concentrate! I need to pull myself together and stop fantasising about food! I need to behave myself for long enough that the zippers on my clothes work again! I need to do this for myself before some crazy Scottish woman makes me poo in a box*.
* This post has enabled me to use the best post label ever.
2 weeks ago